Keto Cauliflower Ziti

I�ve been hearing about the Keto diet everywhere! I have a few friends that are on it and have lost a ton of weight. I decided to give it a go a few weeks ago and so far so good. The food I�m allowed to eat is right up my alley. Low carb, High fat and so delicious like this Keto Cauliflower Ziti I�m sharing today.

Ingredients

• 1 tbsp extra virgin olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pinch red pepper flakes
• 1 lb ground beef
• 2 tbsp tomato paste
• 1 tsp oregano
• 1 28 oz can crushed tomatoes
• 1 cauliflower, cut into florets
• 2 cups ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, shredded
• salt and pepper, to taste

Instructions

1. Preheat oven to 375F.
2. Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
3. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.
4. Stir in tomato paste and oregano and cook for 2 more minutes. Stir in crushed tomatoes. Reduce heat to medium low and simmer for 15 minutes. Remove from heat.
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full recipes : www.simplystacie.net

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